Get a hydrostatic or dexa scan before starting so you can make sure you're able to spare muscle and burn fat from r/keto and insanity by adjusting macros for fat and protein currently. I sleep 8 hours and this has been an absolute turbo charger.ĭuring insanity workouts I've taught myself to breathe deeply even during intense sets when I'm out of breath - this has been probably my #1 reason for improving at the workouts. Bcaa has several benefits that are not related to ROS Stress but I won't elaborate as its off topic. I supplement with Bcaa, R-Alpha lipoic acid (600mg) and fish oil twice a day to help with reducing inflammation and speed up recovery. There are 10 workouts in the Insanity program. I've added a 16-8 intermittent fasting split from r/leangains to my eating and eat 2 meals only and workout between my meals. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. This has significantly improved my workout quality and ability to dig deeper. Love handles are almost gone.Įlectrolytes are key - I mix 1 tea spoon of low salt with 1 tea spoon of sea salt and 1 tsp of Splenda and drink it during my insanity workout. I've lost 7-8% body fat in 3 weeks of insanity with keto (visual will confirm with Dexa in 2 weeks). On keto I find that I'm able to complete workouts and recover in time for a workout the next day. I've tried doing insanity before (before I found r/keto and was on a high carb low fat diet) and found it extremely challenging to complete 6 workouts a week (I could only manage 3 workouts a week because I was never completely recovered). So I started insanity to see if HIIT would help. SL was fantastic and I got strong enough to squat 250lbs, deadlift 240 lbs and benchpress 170lbs but I still looked fat and love handles were not coming off as fast as I liked. Previously I was doing 2 months of SL 5X5 and decided to switch to insanity to cut. I'm having extraordinary success with it. I've been on strict Keto for 4 months and I'm doing insanity week 3 right now.
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